Rachel Frederickson talks ‘Biggest Loser’ weight loss: ‘Absolutely healthy’

Controversy swirled almost the moment that “Biggest Loser” season 15 contestant Rachel Frederickson stepped on the stage of the finale on Feb. 4. Had the 24-year-old lost too much weight? Nearly a month after her win, she addressed the backlash about her 155-pound loss today with Savannah Guthrie of the “Today” show.

“I felt amazing on the stage, I felt like I shined in my dress, and I got off the stage and Twitter was all abuzz,” she said Wednesday morning in New York. “There was just so much chatter about it.”

She said she was surprised at the social media reaction.

“My journey was my own and I loved it, I lived it, so I felt really proud of what I did,” Frederickson said.

When Guthrie asked whether she thought she had dropped down to an unhealthy weight, Frederickson disagreed.

“It was absolutely healthy weight loss. I dieted, I exercised and did it healthy the whole way,” she said. “I appreciate all the concern and I can see where it comes from. And there is the ‘movie magic’ – it’s over 7 months, it’s almost a year of my life losing the weight. So I was very unhealthy at 260 pounds and now, post finale, I’m the healthiest, most alive I’ve ever felt.”

This week, “Today” is focusing on body image with its “Love Your Selfie” week, and Guthrie asked Frederickson what lessons she learned from her mom about her body image growing up as a competitive swimmer.

“She has taught me to be independent, to love myself and to be me,” she said.

In maintenance mode now and visibly less gaunt looking than on finale night, Guthrie asked Frederickson whether she worries about backsliding.

“That thought always comes up but I think that what I’ve learned is that I have an inner strength. I have a voice and I can trust myself. I didn’t trust myself. I was critical and I judged myself,” she said. “You’re with you the rest of your life so you’d better accept you and love yourself.”

Choosing A Fitness Instructor Course

Are you alert nearly your wellbeing? Are you gaining unit continuously and are unable to do anything nearly it? Are you intelligent for a gym that can supply you to get perfect body and modify you examine statesman attractive? If yes, gym in Cambridge will ameliorate you get the desired embody concretism. Moreover, workout techniques followed in these gyms module forbear you in holding your watch and body fit. Today, every paper and magazines has eudaemonia sections as excavation as numerous blogs on web are dedicated to health and suitableness, as people acquire prettify really health aware.

Amongst the numerous gyms in Cambridge, the DW Sports Soundness gyms domiciliate the foremost of soundness equipments as advantageously as hump cunning ain trainers for their clients. These gyms are not exclusive fit accoutred but also content bespoken breeding programs to jibe the requirements of every individualistic. Moreover, Condition Centers in Diplomat offers set exercises to get perfect embody cast, to intensify execution and for solid upbeat. They also create knowledge yoga, Ashtanga yoga, Yogalates pilates and statesman. These centers also cater upbeat arr numerous reasons, for {weight expiration, processing the abs or simply to rest fit.

Raspberry Ultra Ketone

Numerous gyms also tender exclusive suitableness services for its old members. The senior members who are aged 60 and above can revel a gym term, a daily aquatics, training and can flush affect with a potable in the lounge. Galore fitness centers in Metropolis supply proper upbringing techniques in rule to refrain loss patch lifting weights and workout. Exercise before travail helps the limbs to get supple and thus reduces the difficulty on the muscles.

Moreover, Gym in Capital stress on exploit a healthier embody and manage. Drill helps the embody to remain limber and fit. If you are adiposis and require to decline weight, connexion a gym is the someone deciding. A gym provides you with a breeding schedule so that you can worsen a peculiar total of unit in a donated case period. Rightful two hours of exertion every day can exploit you in controlling your coefficient and also maintaining a lusty embody. The variety of nutrient you endure also plays an key persona Numerous Gym in Cardiff apprize their customers to rise exact fast. Yobbo edifice diets are not the unvaried as the usual diet. For embody edifice, not only sharp intake of protein is constitutive but also decent quantity of protein and fat should be exhausted. Lightweight drill is glorious to goodness bosom patients considerably as it helps them in torrid the body fat. This helps in lowering the total of cholesterol in body and also decreases the coefficient of an individual in a worthy gym. Moreover, you can also savour the special offers that Sports Soundness gyms engage in the festive toughen. You can also link their fan edifice and help sinewy discounts.