The Pillars Of Regenerative Health
Regenerative health is all about striving towards a richer, healthier, wholesome life by taking care of oneself nutritionally, physically and emotionally to achieve an optimal healthy life, which many wish for today. To learn more about regenerative health and its pillars, read here below.
The first pillar of regenerative health is nutrition. In general, nutrition is often a crucial part of any healthy diet since it plays a very big role in one’s overall well-being. The right nutrition gives the body the energy it needs to function properly as well as the nutrients it requires for other functions such as growth and for strengthening one’s immune system. Unfortunately, as per studies done by institutions such as the Oklahoma institute of Regenerative Health, most people today do not eat nutritious foods and as a result, very few people actually receive the amount of nutrition that their body requires daily, and this is the reason why lifestyle diseases are on the increase and medication is becoming the order of the day for many adults and young adults. For an enriched physical life, therefore, one should ensure that they have the right nutrition by eating high quality foods, with a focus on plant nutrients as they have the necessary components to sufficiently nourish the cells in a way as to improve immunity, increase energy, renew vitality and even slow down the aging process.
Sleep represents yet another pillar of regenerative health. Getting sufficient night’s sleep is an important part of any good health regime since it provides the body with ample time to rejuvenate, repair and even restore itself to better working capacity. Therefore, if you have not been getting enough sleep with the excuse of being too busy, then create a new schedule with more sleeping time now!
Physical activity is the third pillar of regenerative health, especially movements. For a really healthy lifestyle, one has to include movement in their daily routines, ranging from simply walking to simple exercises that one can do if they are not able to do walks, since these movements help to exercise the muscles of the body, giving it strength, flexibility and a healthy cardio.
In conclusion, by learning about these pillars from the points discussed above, one can maintain a healthy lifestyle, and a healthy future as well, not having to live off medication as has become a sad norm in the society.